{"id":4931,"date":"2016-06-06T21:43:32","date_gmt":"2016-06-07T02:43:32","guid":{"rendered":"http:\/\/www.thatsquareplate.com\/?p=4931"},"modified":"2016-06-11T10:16:35","modified_gmt":"2016-06-11T15:16:35","slug":"banana-berry-layered-smoothie","status":"publish","type":"post","link":"https:\/\/www.thatsquareplate.com\/banana-berry-layered-smoothie\/","title":{"rendered":"Banana-Berry Layered Smoothie"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-2-800x532.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"A healthy smoothie with layers of two flavors: sweet red berry and a tropical yellow layer. Plus they both include some protein -- what we all need more of!\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p><span style=\"font-weight: 400;\">I\u2019ve been a smoothie lover ever since I can remember. They\u2019re super easy to whip up, and I love getting creative with different flavor combinations. I don\u2019t share too many of my recipes because I usually will make them before work, and don\u2019t have time to take a fancy photograph!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This double-layered smoothie is the exception!<\/span><\/p>\n<p><!--more--><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4933\" title=\"Banana-Berry Layered Smoothie (6)\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-800x532.jpg\" alt=\"Banana-Berry Layered Smoothie (6)\" width=\"800\" height=\"532\" data-wp-pid=\"4933\" srcset=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-800x532.jpg 800w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-300x200.jpg 300w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-768x511.jpg 768w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-585x389.jpg 585w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6-789x525.jpg 789w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-6.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>I\u2019ve never made a layered smoothie before, but I was excited to try. I\u2019ve seen them floating around on Pinterest and a few food blogs I keep up with. And they\u2019ve inspired me to take the plunge and make my own! I have a <a href=\"http:\/\/amzn.to\/1XcpDgL\">magic bullet<\/a> that I like to use to make individual smoothies in the morning. I keep it out beside the fridge so I can just throw everything in, blend, and go in the mornings.<\/p>\n<p>I get on my smoothie kicks .. usually making smoothies daily for a month, then not making them for a month\u2026 I find different ones I like, and stick to them for a while. My favorites always include bananas.. They just give the smoothie a good, smooth texture (even though I still won\u2019t eat a banana plain).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4934\" title=\"Banana-Berry Layered Smoothie (8)\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8.jpg\" alt=\"Banana-Berry Layered Smoothie (8)\" width=\"665\" height=\"1000\" data-wp-pid=\"4934\" srcset=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8.jpg 665w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-200x300.jpg 200w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-585x880.jpg 585w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-349x525.jpg 349w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-442x665.jpg 442w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-532x800.jpg 532w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-8-798x1200.jpg 798w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p>I made this one a little tropical flavored since the weather has been so summer-like outside (my fav!) The yellow layer has some banana, coconut milk, peaches and pineapple. And the red is the sweet berry part. I still included banana here for the smoothness, and then added strawberries and blueberries and a tad of cherry juice to help color (plus <a href=\"http:\/\/www.livestrong.com\/article\/24160-health-benefits-tart-cherry-juice\/\">I\u2019ve read tart cherry juice is super good for you<\/a>, so I\u2019ve been keeping it in the fridge.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4935\" title=\"Banana-Berry Layered Smoothie (10)\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10.jpg\" alt=\"Banana-Berry Layered Smoothie (10)\" width=\"665\" height=\"1000\" data-wp-pid=\"4935\" srcset=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10.jpg 665w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-200x300.jpg 200w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-585x880.jpg 585w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-349x525.jpg 349w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-442x665.jpg 442w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-532x800.jpg 532w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-10-798x1200.jpg 798w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/>The layers here kind of remind me of a \u2018Miami Vice\u2019 — a layered strawberry daquiri and frozen pina colada. The first time I saw one, I was on a cruise ship and was 13 years old\u2026 I, of course, had the virgin version at that time, and I still have to have one when I go on vacation — they bring back memories and are super tasty! [Of course, I\u2019ve graduated to the non-virgin kind] :) I\u2019ll have to make a Miami Vice at home sometime this summer and blog the recipe for y\u2019all — it\u2019s definitely a favorite!<\/p>\n<p> <div class=\"blog-yumprint-recipe blog-yumprint-standard blog-yumprint-condensed \" yumprintrecipe=\"zdpa\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"> <img decoding=\"async\" class=\"blog-yumprint-google-image\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2016\/05\/Banana-Berry-Layered-Smoothie-2-150x150.jpg\" style=\"display:block;position:absolute;left:-10000px;top:-10000px;\" itemprop=\"image\" \/>\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Banana-Berry Layered Smoothie<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2016-06-05 22:05:17<\/div> <div class=\"blog-yumprint-serves\">Serves 2<\/div> <div class=\"blog-yumprint-recipe-summary\" itemprop=\"description\">A healthy smoothie with layers of two flavors: sweet red berry and a tropical yellow layer. Plus they both include some protein -- what we all need more of!<\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class='blog-yumprint-stars-reviews' itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" color=\"#31D1B7\" highlightcolor=\"#37ebcd\" emptycolor=\"#827765\" rating=\"0\" count=\"0\">\r\n\t\t\t<div class='blog-yumprint-star-wrapper'>\r\n\t\t\t\t<div class='blog-yumprint-star-container'><\/div>\r\n\t\t\t\t<meta itemprop=\"ratingValue\" content=\"0\" \/>\r\n\t\t\t\t<meta itemprop=\"bestRating\" content=\"4\" \/>\r\n\t\t\t\t<div class=\"blog-yumprint-review-count\" itemprop=\"reviewCount\" content=\"0\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class='blog-yumprint-write-review'>Write a review<\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/zdpa\">Save Recipe<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Print<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Prep Time<\/div>\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"prepTime\" datetime=\"PT8M\">8 min <span class=\"value-title\" title=\"PT8M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobar-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Total Time<\/div>\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"totalTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Prep Time<\/div>\r\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"prepTime\" dateTime=\"PT8M\">8 min <span class=\"value-title\" title=\"PT8M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobox-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Total Time<\/div>\r\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"totalTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\">\t\t\t<div class=\"blog-yumprint-subheader\">Red Layer<\/div>\t\t\t<li class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">\u00bd banana<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">\u00bd scoop vanilla protein powder<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">\u00bd cup orange juice<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">4 small strawberries (fresh or frozen)<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">\u00bc cup blueberries<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">\u00bc cup almond milk<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"6\" itemprop=\"ingredients\">\u215b cup tart cherry juice<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"7\" itemprop=\"ingredients\">Splash of vanilla<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"8\" itemprop=\"ingredients\">Ice to fill to top<\/li>\t\t\t<\/li>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Yellow Layer<\/div>\t\t\t<li class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">\u00bd banana<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">\u00bd scoop vanilla protein<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">\u00bd cup coconut milk<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">3 cubes cantaloupe<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">4 slices of frozen peaches<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">1 tablespoon coconut sugar<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"6\" itemprop=\"ingredients\">\u215b cup orange juice<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"7\" itemprop=\"ingredients\">Ice to fill to top<\/li>\t\t\t<\/li>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"2\">\t\t\t<div class=\"blog-yumprint-subheader\">Instructions<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">Add all \"red layer\" ingredients into a blender cup and blend. Pour into your serving glass.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">Add all \"yellow layer\" ingredients into a blender cup and blend. Pour this over the red layer in your serving glass.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"2\">Garnish with whatever you like, I used coconut.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"3\">Add a [smoothie] straw and enjoy!<\/li>\t\t\t<\/ol>\r\n\t\t<\/div> <div class=\"author blog-yumprint-author\" itemprop=\"author\">By Whitney<\/div> <div class=\"blog-yumprint-recipe-source\">That Square Plate https:\/\/www.thatsquareplate.com\/<\/div>\t\t<\/div>\r\n\t<\/div><a data-pin-do=\"buttonPin\" data-pin-count=\"beside\" data-pin-tall=\"true\" data-pin-save=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.thatsquareplate.com%2Fbanana-berry-layered-smoothie%2F&media=http%3A%2F%2Fwww.thatsquareplate.com%2Fwp-content%2Fuploads%2F2016%2F06%2FBanana-Berry-Layered-Smoothie-pin.jpg&description=A%20healthy%20smoothie%20with%20layers%20of%20two%20flavors%3A%20sweet%20red%20berry%20and%20a%20tropical%20yellow%20layer.%20Plus%20they%20both%20include%20some%20protein%20--%20what%20we%20all%20need%20more%20of!\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been a smoothie lover ever since I can remember. They\u2019re super easy to whip up, and I love getting creative with different flavor combinations. I don\u2019t share too many of my recipes because I…<\/p>\n","protected":false},"author":1,"featured_media":4932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[299,412,414],"tags":[233,433,625,16,624,421,250,82,242,390,93],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-other","category-snacks","tag-banana","tag-berries","tag-frozen","tag-healthy","tag-pineapple","tag-protein","tag-smoothie","tag-strawberries","tag-tsp-originals","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana-Berry Layered Smoothie - That Square Plate<\/title>\n<meta name=\"description\" content=\"A healthy smoothie with layers of two flavors: sweet red berry and a tropical yellow layer. 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