{"id":1798,"date":"2015-04-12T21:13:50","date_gmt":"2015-04-13T02:13:50","guid":{"rendered":"http:\/\/www.thatsquareplate.com\/?p=1798"},"modified":"2015-04-12T21:22:37","modified_gmt":"2015-04-13T02:22:37","slug":"buffalo-cauliflower","status":"publish","type":"post","link":"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/","title":{"rendered":"Spicy Buffalo Cauliflower Bites"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/104-800x532.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"These BAKED spicy buffalo cauliflower bites turned into a small healthy dinner that's filling and delicious.\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p>What to do when you have a whole head of cauliflower in your fridge thats just-a-waiting to get eaten?! This is a recipe I came across from a viral Pinterest pin “Baked Buffalo Cauliflower” from Persnickety Plates (<a title=\"Original Recipe from Persnickety Plates\" href=\"http:\/\/www.persnicketyplates.com\/buffalo-cauliflower\/\" target=\"_blank\">click for her recipe<\/a>). I modified a few of the ingredients according to what was in my kitchen. They turned out incredible. They fill the boneless-buffalo-wing-void that happens every once in a while. I served them with Gimme Some Oven’s “Skinny Greek Yogurt Ranch Dip” (<a title=\"Skinny Greek Yogurt Ranch Dip\" href=\"http:\/\/www.gimmesomeoven.com\/skinny-ranch-dip\/\" target=\"_blank\">click for her recipe<\/a>). This meal was a somewhat healthy dinner after a big Easter lunch. The whole cauliflower was plenty for both Greg and me — we couldn’t completely finish it!<\/p>\n<p>I will be making this again and again. It’s a tasty way to use some cauliflower!<!--more--><\/p>\n<p>Here’s what you gotta do:<\/p>\n<p>Preheat your oven to 450 degrees F.<\/p>\n<p>To make the batter, mix the flour, water, and spices together. <\/p>\n<p>Throw cauliflower in batter and toss around. Really you should use your hands to make sure each floret is coated. <\/p>\n<p>Spread out on a parchment paper-lined pan and bake for 15-20 minutes. <\/p>\n<p>Rinse our your bowl and add the melted butter and buffalo sauce. Remove from oven. Toss the baked cauliflower in the buffalo-butter sauce, and serve warm with ranch dressing or blue cheese dip.<\/p>\n<p>I served mine with a “Skinny Greek Yogurt Ranch Dip” from Gimmesomeoven.com. It was very tasty!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1809 size-large\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/106-600x399.jpg\" alt=\"Spicy Buffalo Cauliflower | That Square Plate\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/106-600x399.jpg 600w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/106-300x199.jpg 300w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/106-1000x665.jpg 1000w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/106-800x532.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1807\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-600x399.jpg\" alt=\"Spicy Buffalo Cauliflower | That Square Plate\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-600x399.jpg 600w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-300x199.jpg 300w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-790x525.jpg 790w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-1000x665.jpg 1000w, https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/105-800x532.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n <div class=\"blog-yumprint-recipe blog-yumprint-standard blog-yumprint-condensed \" yumprintrecipe=\"pm3l\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"> <img decoding=\"async\" class=\"blog-yumprint-google-image\" src=\"http:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/104-600x399.jpg\" style=\"display:block;position:absolute;left:-10000px;top:-10000px;\" itemprop=\"image\" \/>\t<div class=\"blog-yumprint-recipe-title\" itemprop=\"name\">Spicy Buffalo Cauliflower<\/div>\t<div class=\"blog-yumprint-recipe-published\" itemprop=\"datePublished\">2015-04-12 20:06:47<\/div> <div class=\"blog-yumprint-serves\">Serves 2<\/div> <div class=\"blog-yumprint-recipe-summary\" itemprop=\"description\">These spicy cauliflower bites turned into a small healthy dinner that's filling and delicious. <\/div>\t<div class=\"blog-yumprint-header\">\t\t<div class='blog-yumprint-stars-reviews' itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" color=\"#31D1B7\" highlightcolor=\"#37ebcd\" emptycolor=\"#827765\" rating=\"0\" count=\"0\">\r\n\t\t\t<div class='blog-yumprint-star-wrapper'>\r\n\t\t\t\t<div class='blog-yumprint-star-container'><\/div>\r\n\t\t\t\t<meta itemprop=\"ratingValue\" content=\"0\" \/>\r\n\t\t\t\t<meta itemprop=\"bestRating\" content=\"4\" \/>\r\n\t\t\t\t<div class=\"blog-yumprint-review-count\" itemprop=\"reviewCount\" content=\"0\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class='blog-yumprint-write-review'>Write a review<\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-save blog-yumprint-action\"><a href=\"http:\/\/yumprint.com\/app\/object\/pm3l\">Save Recipe<\/a><\/div>\t\t<div class=\"blog-yumprint-print blog-yumprint-action\">Print<\/div>\t<\/div>\t<div class=\"blog-yumprint-spacer\"><\/div>\t<div class=\"blog-yumprint-info-bar\">\t\t<div class=\"blog-yumprint-infobar-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Prep Time<\/div>\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"prepTime\" datetime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobar-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Cook Time<\/div>\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"cookTime\" datetime=\"PT15M\">15 min <span class=\"value-title\" title=\"PT15M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobar-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-title\">Total Time<\/div>\r\n\t\t\t<div class=\"blog-yumprint-infobar-section-data\" itemprop=\"totalTime\" datetime=\"PT25M\">25 min <span class=\"value-title\" title=\"PT25M\"><\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t<div class=\"blog-yumprint-recipe-contents\">\t\t<div class=\"blog-yumprint-info-box\">\t\t<div class=\"blog-yumprint-infobox-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Prep Time<\/div>\r\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"prepTime\" dateTime=\"PT10M\">10 min <span class=\"value-title\" title=\"PT10M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobox-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Cook Time<\/div>\r\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"cookTime\" dateTime=\"PT15M\">15 min <span class=\"value-title\" title=\"PT15M\"><\/span><\/div>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-infobox-section\">\r\n\t\t\t<div class=\"blog-yumprint-infobox-section-title\">Total Time<\/div>\r\n\t\t\t<div class=\"duration blog-yumprint-infobox-section-data\" itemprop=\"totalTime\" datetime=\"PT25M\">25 min <span class=\"value-title\" title=\"PT25M\"><\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t<div class=\"blog-yumprint-ingredient-section\" yumprintsection=\"0\"> <div class=\"blog-yumprint-subheader\">Ingredients<\/div>\t\t\t<li class='blog-yumprint-ingredients'>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"0\" itemprop=\"ingredients\">1 head of cauliflower, cut into small pieces<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"1\" itemprop=\"ingredients\">For the batter<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"2\" itemprop=\"ingredients\">1\/2 cup all purpose or whole wheat flour<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"3\" itemprop=\"ingredients\">1\/2 cup water<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"4\" itemprop=\"ingredients\">1\/4 tsp. garlic powder<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"5\" itemprop=\"ingredients\">1\/4 tsp. onion powder<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"6\" itemprop=\"ingredients\">pinch cayenne pepper<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"7\" itemprop=\"ingredients\">Salt, to taste<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"8\" itemprop=\"ingredients\">1\/4 cup Frank's RedHot Original Sauce<\/li>\t\t\t\t<li class=\"blog-yumprint-ingredient-item\" yumprintitem=\"9\" itemprop=\"ingredients\">3 Tbsp unsalted salted butter, melted<\/li>\t\t\t<\/li>\r\n\t\t<\/div>\t\t<div class=\"blog-yumprint-method-section\" yumprintsection=\"1\">\t\t\t<div class=\"blog-yumprint-subheader\">Instructions<\/div>\t\t\t<ol class=\"blog-yumprint-methods\" itemprop=\"recipeInstructions\">\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"0\">Preheat your oven to 450 degrees F.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"1\">To make the batter, mix the flour, water, and spices together.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"2\">Throw cauliflower pieces in batter and toss around. Really you should use your hands to make sure each floret is coated.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"3\">Spread out on a parchment paper-lined pan and bake for 15-20 minutes.<\/li>\t\t\t\t<li class=\"blog-yumprint-method-item\" yumprintitem=\"4\">Rinse our your bowl and add the melted butter and buffalo sauce. Remove from oven. Toss the baked cauliflower in the buffalo-butter sauce, and serve warm with ranch dressing or blue cheese dip.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div> <div class=\"blog-yumprint-adapted\">\r\n Adapted from <a class=\"blog-yumprint-adapted-link\" href=\"http:\/\/www.persnicketyplates.com\/buffalo-cauliflower\/\"> Persnickety Plates <\/a> <\/div> <div class=\"blog-yumprint-adapted-print\">\r\n Adapted from Persnickety Plates\r\n <\/div> <div class=\"blog-yumprint-recipe-source\">That Square Plate https:\/\/www.thatsquareplate.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>What to do when you have a whole head of cauliflower in your fridge thats just-a-waiting to get eaten?! This is a recipe I came across from a viral Pinterest pin “Baked Buffalo Cauliflower” from…<\/p>\n","protected":false},"author":1,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[293,295],"tags":[15,319,16,176,222],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-hors-doeuvre","tag-appetizer","tag-cauliflower","tag-healthy","tag-light","tag-side-dish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Buffalo Cauliflower Bites | That Square Plate<\/title>\n<meta name=\"description\" content=\"These BAKED spicy buffalo cauliflower bites turned into a small healthy dinner that's filling and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Whitney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/\",\"url\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/\",\"name\":\"Spicy Buffalo Cauliflower Bites | That Square Plate\",\"isPartOf\":{\"@id\":\"https:\/\/www.thatsquareplate.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/104.jpg\",\"datePublished\":\"2015-04-13T02:13:50+00:00\",\"dateModified\":\"2015-04-13T02:22:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.thatsquareplate.com\/#\/schema\/person\/70e04ab9be3f7128e853560c55367466\"},\"description\":\"These BAKED spicy buffalo cauliflower bites turned into a small healthy dinner that's filling and delicious.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/#primaryimage\",\"url\":\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/104.jpg\",\"contentUrl\":\"https:\/\/www.thatsquareplate.com\/wp-content\/uploads\/2015\/04\/104.jpg\",\"width\":2048,\"height\":1362,\"caption\":\"Spicy Buffalo Cauliflower | That Square Plate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thatsquareplate.com\/buffalo-cauliflower\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thatsquareplate.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spicy Buffalo Cauliflower Bites\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thatsquareplate.com\/#website\",\"url\":\"https:\/\/www.thatsquareplate.com\/\",\"name\":\"That Square Plate\",\"description\":\"Making Your Tastebuds Dance Since 2014\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thatsquareplate.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thatsquareplate.com\/#\/schema\/person\/70e04ab9be3f7128e853560c55367466\",\"name\":\"Whitney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thatsquareplate.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4fde1ea1a4c7dcf36e9b6d77498fd8ee?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4fde1ea1a4c7dcf36e9b6d77498fd8ee?s=96&d=blank&r=pg\",\"caption\":\"Whitney\"},\"description\":\"From the coast of Alabama. 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